Growing pains are defined as generalised muscle pains, that occur mainly in the legs at night time. The pain does not occur in the joints. 

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The pains typically occur intermittently, affecting both legs equally in the muscles of the anterior thigh, calf  and posterior knee.

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The causes of growing pains still remain unclear. However there appears to be some link between increased body weight, lower pain thresholds and reduced bone strength. 

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There are concerns about the long term effects on children who suffer from growing pains thus the importance of managing the problem.

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Treatment involves use of a pain diary and  stretching program. Foot wear changes are commonly advised if there are abnormal or unusual  foot and leg function.  Heat, Panadol and massage are also recommended.

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I would strongly recommend seeing a health professional so other diagnosis can be eliminated. Particular if the pain is only in one limb, joint related or unrelenting.

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Want to learn more. Make an appointment and discuss with Podiatrist Jodi Tanner.

Phone 07 5572 8851